- 5 minute warmup.
- 20 goblet squats.
- 10 assisted tricep dips.
- 10 hamstring raises.
- 10 assisted chinups.
- 30 low plank obliques twists.
Husband and I went for a walk after dinner. This is becoming one of my favorite rituals. It helps me digest, gives me a chance to enjoy the weather, and allows us more time to catch up.
Because we live in the city, greenspace can be hard to come by, so we like to stroll through a giant cemetery nearby. It sounds strange, but it's not uncommon to see other walkers and joggers there as well. Plus, I like to see the animals that live inside:
Hope you're having a good day. Happy Friday!