Today's lunchtime workout was a 30 minute run on the treadmill. Pittsburgh has been so humid lately! Running outside leaves me totally zapped. At least the treadmill lets me catch up on magazines.
And one of today's snacks. I love the sweet crunch of carrots paired with the creamy saltiness of peanut butter. This is definitely one of my go-to snacks. Munching on carrot sticks after work keeps me out of the muffins I like to keep around. I actually eat so many of them that we stopped buying baby carrots and prep them ourselves instead.
There's something strangely relaxing about the repetitive motions of peeling and chopping. Plus, we get to save a little at the grocery store.
Soda is SO BAD for you. I tried to give it for six weeks (June 18 - July 30) and had a perfect record...until I went on vacation. We went to a warm, dry climate with family members that enjoy an occasional soda. I think I had about 4-5 over the week and, for what it's worth, I drank no alcohol. Since returning, I've been able to stay soda-free, with the help of seltzer and unsweetened iced tea/coffee.
Do you drink soda? Have you ever tried to give it up?